Excel Barbell Suspended Cross Country Ski

Hold barbells in your hands and lift your feet from the floor. Begin with with your left leg forward and your right leg behind you. Your right arm extends forward and your left arm extends behind you. Extend your right leg forward and your left leg behind you. Your left arm extends forward and your right arm extends behind you. Attempt to reach full extension with your arms and legs while supported off the floor with the equipment. Continue alternating front and back legs, with alternating front to back hands for 45-60 seconds.

Variations:

Perform this exercise with slow speed, normal speed, or double time speed.
Place your hands palm side up or palm side down.
Travel forward, backward or sideways.
Pause at the end of each extension.
Tuck your knees toward your chest during the leg/arm exchange.