Pretzel Hand Jack

Tie your noodle into a pretzel and place it in your left hand. Jump up and land with your arms and feet out to your sides. Bend your knees upon landing and touch your heels to the floor. Jump up and bring your feet together and your hands in front of your thighs. Bend your knees upon landing and touch your heels to the floor. Jump up and extend your arms and feet out to your sides. Bend your knees upon landing and touch your heels to the floor. Jump with alternating wide and narrow landings for 30 seconds and change to your right hand.

Variations:

This exercise can be done in one spot or while traveling across the pool.
Exchange hands with the pretzel when your feet are together.
Place your hands palm side up or palm side down.
Travel forward, backward or sideways.