Noodle Arm Stretch Front

Stand with your feet comfortably apart and hold a noodle across your chest. Your hands should be placed as far apart as comfortable under the noodle. Pull your arms behind you as far as comfortable and pause. Return to the starting position and repeat the arm pulls to the back for 20-30 seconds.

Variations:

If you don't have a noodle, perform the exercise without it.
Hold the noodle with your hands on top.
While your hands are behind your back, raise your shoulders up and down.
While your hands are behind your back, bend over forward as far as comfortable.